Vejningsnotat (intet dagbogsnotat) for 07 november 2020
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61,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2020:
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1217 kcal
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Fedt: 24,26g | Prot.: 157,07g | Kulhyd.: 117,69g.
Morgenmad: Myprotein Impact Whey Protein Chocolate Smooth, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Frokost: Myprotein Impact Whey Protein Chocolate Smooth, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Aftensmad: Myprotein Impact Whey Protein Chocolate Smooth, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Ayam Lada Hitam Nunu Baru. Snacks/Andet: Myprotein Impact Whey Protein Chocolate Smooth, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Protein Chocolate Smooth, Herbalife F1 Nutritional Shake Mix. mere..
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Taber 1,0 kg om Ugen
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