Vejningsnotat (intet dagbogsnotat) for 07 november 2020
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48,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2020:
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1108 kcal
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Fedt: 36,57g | Prot.: 98,98g | Kulhyd.: 105,07g.
Morgenmad: Papaya, Sweet Potato (Without Skin, Cooked, Boiled), Kiwi Fruit, Anlene Gold Plus. Frokost: Bean Sprouts, Tempeh , Regular Tofu (with Calcium Sulfate) , Garlic, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Egg, Royco Royco Ayam, Salt, Chicken Breast, Pronas Kornet Daging Sapi. mere..
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Taber 2,8 kg om Ugen
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