Vejningsnotat (intet dagbogsnotat) for 07 november 2020
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81,5 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2020:
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2282 kcal
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Fedt: 77,74g | Prot.: 115,08g | Kulhyd.: 278,24g.
Morgenmad: Savoritz Peanut Butter Toast Crackers, Lender's Plain Bagels, Philadelphia Original Cream Cheese. Frokost: Great Value Colby Monterey Jack Cheese, Welch's Grape Jelly, Sunbeam Giant White Bread, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Aftensmad: Great Value Chewy Chippers Chocolate Chip Cookies, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Real Bacon Bits, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original, Great Value Saltine Crackers, Hormel Compleats Meatloaf with Potatoes & Gravy. Snacks/Andet: Betty Crocker Fruit By The Foot - Flavor Kickers, Betty Crocker Fruit By The Foot - Berry Tie-Dye, Frigo Light Mozzarella Cheese Stick, Lay's Stax Buffalo Wings with Ranch Potato Crisps. mere..
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2434 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Cardio - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Grassy ass! Happy President's Day to you! 💗
07 nov 20 af medlem: davidsprincess
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Hi DP nice drop have a great day
07 nov 20 af medlem: jenny3781
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07 nov 20 af medlem: davidsprincess
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Beautiful loss, dear! ❤️ 😊
07 nov 20 af medlem: melissatwa
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Haha- that is a little dramatic- but thank you! 😂 Beautiful only because I ate a little more than intended and never made it to the gym. Pressed my luck yesterday for sure.
07 nov 20 af medlem: davidsprincess
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I was rlly hoping to see another DP back pic too. 😍
07 nov 20 af medlem: newnamewhodis
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