|
Started our weightloss journey 1st of June. I've lost 10kgs since then and Hubby has lost almost 20kgs. We both have another 7kg we would like to loose but we have been stuck on our current weight for over 4 weeks now, so time to change it up again. We will be doing a calorie counting meal plan. Something we can keep up and maintain once we have lost the weight. 🏋️ Let's do this!!
|
52 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 november 2020:
|
814 kcal
|
Fedt: 43,07g | Prot.: 79,12g | Kulhyd.: 25,70g.
Morgenmad: USN Protein Shake. Frokost: Onion Rings (Breaded and Fried), Mugg & Bean Sweet Potato Fries, Rump Steak. Aftensmad: Creamed Spinach, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Andet: Canderel Sweetener Tablets, Clover Full Cream Fresh Milk, Freshpak Rooibos. mere..
|
|