Vejningsnotat (intet dagbogsnotat) for 08 november 2020
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113 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2020:
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1196 kcal
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Fedt: 53,11g | Prot.: 71,64g | Kulhyd.: 103,91g.
Frokost: Al Marai Yoghurt Al Marai Yoghurt, Meal Plan Fattoush Halloumi Salad, Chicken Meat (Stewing) , White Rice. Aftensmad: Cheetos Flaming Hot, Tomatoes, Sugar, Almarai Almarai Milk Full Fat, Bread Arabic Bread , Al Marai Cheese Slices Almarai, Fried Egg. Snacks/Andet: Kinder Bueno. mere..
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Taber 1,4 kg om Ugen
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