Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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85,3 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2020:
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1463 kcal
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Fedt: 64,56g | Prot.: 88,87g | Kulhyd.: 123,24g.
Morgenmad: Quiche Lorraine. Frokost: Grill'd 'Baa Baa' Burger, Woolworths Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin, Kraft Mac & Cheese. Aftensmad: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). mere..
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Tager 2,8 kg om Ugen
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