Vejningsnotat (intet dagbogsnotat) for 10 december 2013
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91,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2013:
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1223 kcal
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Fedt: 35,04g | Prot.: 60,47g | Kulhyd.: 178,25g.
Morgenmad: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Frokost: Panda Express Steamed Rice, Panda Express Orange Chicken. Aftensmad: Huxtable's Chicken & White Bean Chili. Snacks/Andet: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Kraft Jet-Puffed Miniature Marshmallows, Chocolate Cupcake. mere..
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Taber 1,6 kg om Ugen
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