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I am so very happy that I've successfully been able to keep off all the weight I've lost so far since July. However, I'm do sometimes get impatient with the fact that I haven't really been losing anything since July either. I've been walking regularly so I am looking trimmer and I've been trying to fit in aerobics at least everyother day or more. There's not much more I can dedicate to increase my aerobic activity without sacrificing time I need for family and keeping up with the house. I geuss I need to start focusing more on strength training now and hopefully it will help me tone my last few problem spots.
Vis Kost Kalender, 19 december 2010:
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1463 kcal
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Fedt: 21,46g | Prot.: 100,15g | Kulhyd.: 211,73g.
Morgenmad: yoplait greek yogurt, activia light, skim milk, 100% Liquid Egg Whites. Frokost: Ahi Tuna, bell pepper, dole pineapple chunks. Aftensmad: triscuit thin crisp, Chicken Breast (Skin Not Eaten). Snacks/Andet: sweet moments, quick bread banana bread, dried berries, egg, banana. mere..
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2339 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Strækning (Yoga) - 10 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Sove - 7 timer og 50 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 5 minutter. mere..
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