Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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76 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2020:
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1451 kcal
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Fedt: 37,42g | Prot.: 73,72g | Kulhyd.: 221,65g.
Morgenmad: Quaker Instant Oatmeal, Banana, Cucumber, Cocoa Powder (Unsweetened). Frokost: Cooked Cucumber (Fat Added in Cooking), Grilled Chicken, Grilled Fish, SuperIndo Beras Merah. Aftensmad: Cocoa Powder (Unsweetened) , Quaker Instant Oatmeal, Banana. Snacks/Andet: Orange, Rebo Kuaci Salted Caramel . mere..
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Taber 0,9 kg om Ugen
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