Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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75,9 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2020:
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2096 kcal
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Fedt: 54,61g | Prot.: 91,00g | Kulhyd.: 311,29g.
Morgenmad: Great Value Organic Hot Salsa , La Costena Pickled Jalapeno Nacho Slices, Great Value Large White Grade A Eggs, Kraft Velveeta Cheese Slices, Jennie-O Turkey Bacon. Frokost: Great Value Mushrooms Pieces & Stems, Nong Shim Shin Ramyun Black. Aftensmad: Land O'Lakes Salted Butter, ShopRite Fresh Italian Bread, Chili. Snacks/Andet: Coffee, Bomb Pop Popsicle, Gala Apples, Coffee, Bananas , Coffee. mere..
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Taber 0,5 kg om Ugen
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