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I feel so accomplished tonight. I have stuck to my diet, drank 64oz plus water today and even went for a nice brisk walk late this afternoon. I feel very relaxed and hopful for my future days on Atkins. I am very excited about starting my first challenge tomorrow and hope i can stick to it! Good night!
Vis Kost Kalender, 04 januar 2009:
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1405 kcal
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Fedt: 113,20g | Prot.: 79,10g | Kulhyd.: 16,54g.
Morgenmad: ham, shredded cheddar cheese, Egg (Whole). Frokost: sugar free jello. Aftensmad: a1 steak sauce, top sirloin steak, ranch dressing, bacon bits, shredded cheddar cheese, romain lettuce. Snacks/Andet: Peanut Butter Cookies. mere..
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3002 kcal
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Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 6 timer. mere..
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