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Back down! Yeah!
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96,8 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2020:
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1238 kcal
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Fedt: 41,79g | Prot.: 65,84g | Kulhyd.: 155,25g.
Morgenmad: Egg. Frokost: Pickles, Honeycrisp Apples, S. Rosen's Kaiser Bun, Peanut Butter, Jams and Preserves. Aftensmad: Green String Beans, Ground Beef (80% Lean / 20% Fat) , Reggano Marinara, Simply Nature Red Lentil Rotini. mere..
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Taber 4,8 kg om Ugen
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