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Business lunch today, with pre-arranged courses, hours from home. Carbmageddon! Started with sangria, of all things. Plantain chip appetizers in guacamole (I had a bite of the guac, at least), salad with breaded squid, sweet salmon (allergic to fresh) on yams, beans and rice, shredded vegetables in rice, chicken coated in sweet sauce, flan, and some sort of coconut... cake... or pudding... I don't know what it was, but it involved coconut and massive amounts of sugar.
The salad greens and chicken were the safest of the lot, so I stuck with that, tasted everything else as politely as I could, and drank water like nobody's business. The chicken was too lean, everything was, and I started to feel wrong. I asked for butter, which raised a few eyebrows. While I was nibbling stealthily at the little cubes, and trying not to offend anyone, the waiter took them away before I'd had enough to balance everything. Anticipating something like this, I had stashed a container of Keto Spinach Casserole and a pound of butter in my backpack. On the way out of the parking lot, I warned my ride "Listen, I need to bite into this stick of butter, and I apologize if you find this disgusting, but I really need to." **NOM**
Vis Kost Kalender, 12 december 2013:
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1796 kcal
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Fedt: 153,13g | Prot.: 73,16g | Kulhyd.: 38,09g.
Morgenmad: Butter (Salted), Coconut Oil, Coffee. Frokost: Keto Spinach Casserole. Aftensmad: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coconut Oil, Onions, Bell Peppers, Sesame Oil, Vinegar, Kikkoman Soy Sauce, Cauliflower, Chicken Breast. Snacks/Andet: Bob's Red Mill Xanthan Gum, 365 Everyday Value Psyllium Husk Whole Flakes, Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Coconut Oil. mere..
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