Vejningsnotat (intet dagbogsnotat) for 10 november 2020
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81,8 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2020:
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2407 kcal
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Fedt: 96,60g | Prot.: 146,53g | Kulhyd.: 254,63g.
Morgenmad: Syrup, Great Value Turkey Sausage Patty, Trader Joe's 4% Cottage Cheese, Pineapple, Great Value Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters, Toasted White Bread. Frokost: Publix Philly Cheese Steak Sub. Aftensmad: Jell-O Vanilla Pudding Snack, Peanut Butter, Nabisco Grahams Crackers Original, Carl Buddig Corned Beef, Market Pantry Swiss Deli-Style Cheese Slices, Trader Joe's 4% Cottage Cheese, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andet: 1% Fat Milk, Gold Emblem Honey Wheat Braided Pretzel Twists, Utz Pub Mix. mere..
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2452 kcal
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Motion:
Gå (Moderat) - 5 km/t - 13 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Cykling (Normal Tempo) - <16 km/t - 40 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 8,3 kg om Ugen
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