Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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50 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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772 kcal
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Fedt: 21,03g | Prot.: 50,01g | Kulhyd.: 90,82g.
Morgenmad: Indonesian Rice Pudding, Squid (Mixed Species, Cooked, Fried) , Fried Egg, Cooked Bamboo Shoots (Fat Added in Cooking), 1 Sdm Nasi Putih. Frokost: Cereal, Milk. Aftensmad: Tomatoes, Soup, Cooked Fish, Kongbap Multi Grain Mix. mere..
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Tager 0,7 kg om Ugen
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