Vejningsnotat (intet dagbogsnotat) for 12 december 2013
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114,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2013:
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1796 kcal
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Fedt: 153,13g | Prot.: 73,16g | Kulhyd.: 38,09g.
Morgenmad: Butter (Salted), Coconut Oil, Coffee. Frokost: Keto Spinach Casserole. Aftensmad: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coconut Oil, Onions, Bell Peppers, Sesame Oil, Vinegar, Kikkoman Soy Sauce, Cauliflower, Chicken Breast. Snacks/Andet: Bob's Red Mill Xanthan Gum, 365 Everyday Value Psyllium Husk Whole Flakes, Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Coconut Oil. mere..
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Taber 0,6 kg om Ugen
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