Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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56 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1140 kcal
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Fedt: 45,74g | Prot.: 57,75g | Kulhyd.: 134,16g.
Morgenmad: MS Glow MS Black. Frokost: Potato Chips (Salted) , Indomart Tempe Mendoan, Fried Tofu . Aftensmad: MS Glow MS Black, Fried Floured or Breaded Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Bamboe Saus Asam Manis, Fried Calamari, Steamed Rice. Snacks/Andet: Fruit Salad. mere..
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Taber 0,2 kg om Ugen
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