Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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59,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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915 kcal
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Fedt: 40,63g | Prot.: 66,08g | Kulhyd.: 64,89g.
Frokost: Onions, Woolworths Wholewheat Pita Bread, Chicken Breast, Green Peppers, Sweet Red Peppers, Baby Spinach, Red Onions, Woolworths Roasted Red Pepper Hummus. Aftensmad: Mushrooms , Woolworths Baby Gem Squash , Cooked Green String Beans (from Fresh), Baby Corn, Woolworths Mange Tout Peas, Woolworths Butternut, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) . mere..
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Taber 2,8 kg om Ugen
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