Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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104,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1079 kcal
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Fedt: 45,32g | Prot.: 49,04g | Kulhyd.: 128,64g.
Morgenmad: Ritz Cheese Cracker Sandwiches, Ritz Crackers - Fresh Stack. Frokost: Kroger Romaine Hearts, Chicken Salad. Aftensmad: Garlic , Soy Sauce, Balsamic Vinegar, Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Pears . mere..
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2602 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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