Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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62,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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1271 kcal
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Fedt: 37,62g | Prot.: 58,55g | Kulhyd.: 175,56g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Frokost: Woolworths Oat & Sesame Rice Cakes, Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned). Aftensmad: Woolworths Macaroni Cheese. Snacks/Andet: Woolworths Ginger Kick Shot , Banana Bread. mere..
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Taber 0,8 kg om Ugen
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