Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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59,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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966 kcal
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Fedt: 55,65g | Prot.: 55,15g | Kulhyd.: 51,63g.
Frokost: Enterprise Sliced Cooked Ham (Extra Lean), Olives, Woolworths Salted Crackers, Prosciutto, Brie Cheese , Cheddar Cheese . Aftensmad: Red Onions, Cheddar Cheese , Mexicorn Flax Seed Tortillas Carb Cut. Snacks/Andet: Gouda Cheese , Woolworths Roasted Red Pepper Hummus, Bakers Crackerbread Rye Toast. mere..
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Taber 3,5 kg om Ugen
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