Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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50 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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883 kcal
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Fedt: 31,95g | Prot.: 41,71g | Kulhyd.: 115,99g.
Morgenmad: Indonesian Rice Pudding, Finna Food Sambal Terasi Uleg, Indonesian Bean Sprout Tofu Soup, White Rice. Frokost: Cocoa Powder, Milk. Aftensmad: Cooked Green String Beans, Cooked Bean Sprouts, Spinach (Without Salt, Drained, Cooked, Boiled) , Rice Crackers, Boiled Egg, Indonesian Pecel Sauce. mere..
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stabil vægt
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