Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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69,8 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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324 kcal
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Fedt: 10,25g | Prot.: 15,96g | Kulhyd.: 41,09g.
Morgenmad: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer, Honeydew Melons , Oscar Mayer Ham & Turkey Sub Kit, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. mere..
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Taber 0,3 kg om Ugen
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