Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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81,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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556 kcal
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Fedt: 34,44g | Prot.: 26,92g | Kulhyd.: 43,64g.
Morgenmad: Mushrooms, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Avocados From Mexico Avocado, Havarti Cheese, Coffee with Milk and Sugar. Frokost: Seoul Market Kimchi, Trader Joe's Organic Polenta, Oscar Mayer Traditional Bacon, Fried Egg , Mushrooms. mere..
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Taber 1,9 kg om Ugen
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