Vejningsnotat (intet dagbogsnotat) for 21 december 2010
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133,2 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 49,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2010:
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3285 kcal
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Fedt: 159,54g | Prot.: 112,97g | Kulhyd.: 336,96g.
Morgenmad: French Vanilla Creamer, Coffee (Brewed From Grounds). Frokost: Dr. Pepper, Mexican Rice, Chicken Enchilada, Chicken Taco. Aftensmad: Bottomless Tostada Chips with Salsa, Homestyle Fries with Entree, Bacon Burger. Snacks/Andet: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Meatless Egg Roll. mere..
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Tager 0,6 kg om Ugen
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