Vejningsnotat (intet dagbogsnotat) for 13 november 2020
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89,4 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2020:
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2454 kcal
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Fedt: 61,18g | Prot.: 93,86g | Kulhyd.: 364,36g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Apples, Tre Stelle Feta Cheese Light, Water. Aftensmad: Sunrise Medium Firm Tofu, President's Choice Blue Menu Chicken Tikka Masala, Cooked Vegetables (Fat Not Added in Cooking), Red Table Wine , VH Vindaloo Cooking Sauce, Indian Flatbread Naan, Basmati Rice (Cooked), Lamb. Snacks/Andet: The Laughing Cow Light Creamy Swiss, Pan Ducale Crostini Rustic Style Crackers, Grapes, Gullon Maria Cookies, Orville Redenbacher's Smart Pop, Liberte Greek Yogurt - Coconut. mere..
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877 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 10 minutter, Apple Health - 22 timer og 50 minutter. mere..
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Tager 0,6 kg om Ugen
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