Vejningsnotat (intet dagbogsnotat) for 13 november 2020
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64,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2020:
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910 kcal
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Fedt: 36,83g | Prot.: 32,23g | Kulhyd.: 111,88g.
Morgenmad: Pink Lady Apples, PG tips Tea with Semi-Skimmed Milk. Aftensmad: Asda Ready to Cook Spanish Style Chicken Meatballs, Coca-Cola Coca-Cola, Tesco Medium Cheddar Slices, Batchelors Chicken Flavour Super Noodles, Green Giant Original Sweetcorn. Snacks/Andet: Pringles Salt and Vinegar. mere..
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Taber 1,8 kg om Ugen
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