Vejningsnotat (intet dagbogsnotat) for 13 november 2020
|
102,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2020:
|
4204 kcal
|
Fedt: 96,23g | Prot.: 322,46g | Kulhyd.: 508,87g.
Morgenmad: Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Frokost: Apples, General Mills Chex Honey Nut Cereal, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Thomas' Everything Bagel. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat), Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Hunt's Bold BBQ Sauce, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans. mere..
|
Taber 1,3 kg om Ugen
|
|
|