Vejningsnotat (intet dagbogsnotat) for 27 marts 2018
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112 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 112 kg.
Kost fulgt: Rimeligt godt.
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1274 kcal
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Fedt: 43,66g | Prot.: 147,80g | Kulhyd.: 70,13g.
Morgenmad: Brown Bread. Frokost: Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Aftensmad: Kirkland Signature Organic Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Andet: Optimum Nutrition Opti-Women, Green Tea, Prolab Caffeine, Sports Research MCT Oil, GNC L-Carnitine, Evlution Nutrition CLA 1000, Natrol Omega 3-6-9 Complex, Orange Juice . mere..
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