Lisa Online's Dagbog, 22 dec 10

I LOVE Myself and I am Free...I have let go and now trust myself and I feel good! I made changes in my life to feel better about myself by reaching out for wellness (see profile picture lol) I am one happy Dancer and yes I had fudge for my breakfast!!! TOWANDA!!

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66,7 kg Indtil videre tabt: 20,9 kg.    Stadig tilbage: 5,4 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 22 december 2010:
1512 kcal Fedt: 46,19g | Prot.: 41,05g | Kulhyd.: 240,66g.   Morgenmad: activia, fudge. Frokost: smart balance, multi-grain bread, campbells crab soup. Aftensmad: french fries, turkey swiss sandwich. Snacks/Andet: irish coffee, oreo mint. mere..
Taber 3,2 kg om Ugen

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Kommentarer 
Abraham Hicks... Now thats more like it sister!!! Thank you! 
22 dec 10 af medlem: gizmonel
I'll dance with you anytime!!!!!!!!!  
22 dec 10 af medlem: amy1flite
Love that pic Lisa!!! Have a great Wednesday!! Towanda!! 
22 dec 10 af medlem: chattycathy1955
Happy dance! Thanks for the joy, Lisa! Have a wonderful day!!! 
22 dec 10 af medlem: happynow
Dancing with ya my dear friend. Have a wonderful dance filled day. 
22 dec 10 af medlem: BHA
Have a wonderful day my friend, let the joy that you spread keep you dancing today and all through the year. :) 
22 dec 10 af medlem: Raven46
Re: My Profile Picture (thank you Cathy) Reaching for the blue line is reaching out for wellness. I visualize myself dancing upon this line. When my daugther helped me make my profile picture from her Nintendo D.S. I knew going for the blue line was becoming fun and it is. I have let go and am allowing myself to feel free to be well and feel good because I am worth the effort. TOWANDA!!!!!!  
22 dec 10 af medlem: Lisa Online
It's so nice to hear how happy you are Lisa.  
22 dec 10 af medlem: information
You are TOTALLY worth the effort...Dance away Lisa the music is playing...Have a fantasic day!! 
22 dec 10 af medlem: thecoach
nice picture..love the dance! 
22 dec 10 af medlem: sharonfriz
Woowoo, I'm dancing in my chair! HAVE A FABULOUS DAY! 
22 dec 10 af medlem: Junebug7210

     
 

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