I LOVE Myself and I am Free...I have let go and now trust myself and I feel good! I made changes in my life to feel better about myself by reaching out for wellness (see profile picture lol) I am one happy Dancer and yes I had fudge for my breakfast!!! TOWANDA!!
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/K7kCqImJuAs?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/K7kCqImJuAs?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
|
66,7 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 22 december 2010:
|
1512 kcal
|
Fedt: 46,19g | Prot.: 41,05g | Kulhyd.: 240,66g.
Morgenmad: activia, fudge. Frokost: smart balance, multi-grain bread, campbells crab soup. Aftensmad: french fries, turkey swiss sandwich. Snacks/Andet: irish coffee, oreo mint. mere..
|
Taber 3,2 kg om Ugen
|
Kommentarer
Abraham Hicks... Now thats more like it sister!!! Thank you!
22 dec 10 af medlem: gizmonel
|
I'll dance with you anytime!!!!!!!!!
22 dec 10 af medlem: amy1flite
|
Love that pic Lisa!!! Have a great Wednesday!! Towanda!!
22 dec 10 af medlem: chattycathy1955
|
Happy dance! Thanks for the joy, Lisa! Have a wonderful day!!!
22 dec 10 af medlem: happynow
|
Dancing with ya my dear friend. Have a wonderful dance filled day.
|
Have a wonderful day my friend, let the joy that you spread keep you dancing today and all through the year. :)
22 dec 10 af medlem: Raven46
|
Re: My Profile Picture (thank you Cathy) Reaching for the blue line is reaching out for wellness. I visualize myself dancing upon this line. When my daugther helped me make my profile picture from her Nintendo D.S. I knew going for the blue line was becoming fun and it is. I have let go and am allowing myself to feel free to be well and feel good because I am worth the effort. TOWANDA!!!!!!
22 dec 10 af medlem: Lisa Online
|
It's so nice to hear how happy you are Lisa.
22 dec 10 af medlem: information
|
You are TOTALLY worth the effort...Dance away Lisa the music is playing...Have a fantasic day!!
22 dec 10 af medlem: thecoach
|
nice picture..love the dance!
22 dec 10 af medlem: sharonfriz
|
Woowoo, I'm dancing in my chair! HAVE A FABULOUS DAY!
22 dec 10 af medlem: Junebug7210
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Lisa Online's Vægt Historie
|