Vejningsnotat (intet dagbogsnotat) for 14 november 2020
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82,6 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2020:
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2245 kcal
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Fedt: 96,91g | Prot.: 174,59g | Kulhyd.: 183,88g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Frokost: Ranch Salad Dressing , Del Monte Fresh Cut Sweet Peas (No Salt Added), Potato, Chicken Breast. Aftensmad: Sara Lee 100% Whole Wheat Bread (50G), Chicken Breast. Snacks/Andet: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). mere..
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Taber 0,9 kg om Ugen
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