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I'm not following my diet as I should. I getting up today and follow through. Please help me lord to get out of this 200 pounds once and for all.
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95,3 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 december 2013:
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689 kcal
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Fedt: 19,37g | Prot.: 44,05g | Kulhyd.: 86,44g.
Morgenmad: Pancakes (Dry Mix), Coffee with Milk. Frokost: Boiled Egg. Aftensmad: World Catch Tilapia Fillets, Cooked Green Banana in Salt Water. Snacks/Andet: Crackers, Celestial Seasonings Cinnamon Apple Spice Tea, Activia Peach Yogurt. mere..
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Tager 0,6 kg om Ugen
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TaniaMaria's Vægt Historie
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