Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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61,8 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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2460 kcal
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Fedt: 107,70g | Prot.: 64,22g | Kulhyd.: 298,21g.
Morgenmad: Kalbe Hydro Coco, Tricks Original Baked Crisps, Snackit Kue Pia 100 Rasa Kacang Hijau, Sunpride Pisang Single, Rious Gold Cake Lemon Cheese Cake, Pork, HiLo Kacang Hijau, Rious Gold Cake Double Chocolate, Rious Gold Cake Original Japanese Cake, Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Frokost: Dua Kelinci Kacang Oven, Cheetos Ayam Bakar, Ladang Lima Veggie Noodle Basil & Garlic. mere..
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Taber 0,7 kg om Ugen
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