Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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81,7 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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1961 kcal
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Fedt: 59,77g | Prot.: 94,79g | Kulhyd.: 254,46g.
Morgenmad: Equate High Performance Protein Shake - Banana, Frigo Light Mozzarella Cheese Stick, Great Value Saltine Crackers, Lender's Plain Bagels, Philadelphia Regular Cream Cheese Spread, Coffee-Mate Peppermint Mocha Coffee Creamer. Frokost: Caramel Coated Popcorn, Casey's Sausage Breakfast Pizza. Aftensmad: Twizzlers Twizzlers Snacksters, Great Value Sea Salt Popcorn, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. mere..
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2277 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 5,7 kg om Ugen
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 Kommentarer
16 nov 20 af medlem: wifey9707
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DP you are doing great as MM2 says let nothing get in your way you got this 👍
16 nov 20 af medlem: jenny3781
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Hope your day is going well Princess! 💛
16 nov 20 af medlem: shirfleur 1
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davidsprincess's Vægt Historie
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