Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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125,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 57,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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1191 kcal
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Fedt: 48,15g | Prot.: 98,64g | Kulhyd.: 92,71g.
Morgenmad: Friendly Farms Small Curd Cottage Cheese, Kiwi Fruit. Frokost: Cooked Broccoli (Fat Added in Cooking), Fremont Seafood Mix. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Aldi Country Style Pork Ribs. Snacks/Andet: De La Rosa Marzipan, Great Value Half & Half, Sugar, Coffee. mere..
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Tager 0,2 kg om Ugen
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