Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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92,8 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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1608 kcal
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Fedt: 46,52g | Prot.: 86,43g | Kulhyd.: 191,88g.
Morgenmad: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Frokost: Pickled Beets, Cottage Cheese (Lowfat 1% Milkfat), Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread. Aftensmad: Corn, Tostitos Salsa Medium, Zucchini, Cheddar Cheese, Compliments Unsalted Butter, Toasted Sour Dough Bread, Egg, Bacon. Snacks/Andet: Philadelphia Light Herb & Garlic Cream Cheese, Saltine Crackers, Cabernet Sauvignon Wine, 99 Calorie Double Chocolate Muffin. mere..
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Taber 1,2 kg om Ugen
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