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Vis Kost Kalender, 16 november 2020:
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1815 kcal
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Fedt: 56,61g | Prot.: 185,30g | Kulhyd.: 145,01g.
Morgenmad: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Frokost: Burrito with Chicken. Aftensmad: Chicken (Breaded and Fried) , Mixed Salad Greens. Snacks/Andet: Bacon, MUSCLEPHARM COMBAT CRUNCH, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mere..
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178 kcal
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Motion:
Stå - 7 timer, Vægtløftning (Moderat) - 50 minutter, Samsung Health - 16 timer og 10 minutter. mere..
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