Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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58 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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1551 kcal
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Fedt: 52,74g | Prot.: 60,80g | Kulhyd.: 214,54g.
Morgenmad: Coffee with Semi-Skimmed Milk, Bananas , Tesco Mozzarella, Sainsbury's Houmous, Tomatoes, Hard-Boiled Egg . Frokost: Tesco Creamy Coleslaw. Aftensmad: Coffee with Semi-Skimmed Milk, Tangerine, Morrisons Spinach and Ricotta Tortelloni. Snacks/Andet: Boots Smoked Salmon Sushi Snack, Costa Coffee Skinny Latte (Medio), Oranges , Sainsbury's Watermelon Slices, Pears , Apples . mere..
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1597 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Hvile - 16 timer og 25 minutter, Sove - 7 timer. mere..
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Taber 0,2 kg om Ugen
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