Vejningsnotat (intet dagbogsnotat) for 17 november 2020
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82,7 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2020:
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761 kcal
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Fedt: 20,22g | Prot.: 53,62g | Kulhyd.: 84,48g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole), Onions, Tomatoes. Aftensmad: White Bread , Woolworths Peppered Beef Fillet, Tomatoes, Onions , Cucumber (with Peel) , Woolworths Butter Lettuce. Snacks/Andet: Caring Candies Toffee Crunch Chocolate, Bakers Provita, Bakers Provita. mere..
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Taber 4,2 kg om Ugen
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