Vejningsnotat (intet dagbogsnotat) for 17 november 2020
|
70,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 november 2020:
|
793 kcal
|
Fedt: 31,85g | Prot.: 29,39g | Kulhyd.: 96,86g.
Frokost: Indomie Bumbu Indomie Goreng, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Shirataki Mie Basah Matang, Indomaret Kacang Bali, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg. Aftensmad: Diamond Susu Low Fat, Madu Nusantara Madu, Sunpride Pisang Single, Quaker Instant Oatmeal. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Aliakbar99's Vægt Historie
|