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- (35min)-Jillian Michaels-Ripped In 30 Week 1.
- (01min)-Bicycle Crunches.
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65,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 december 2013:
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1955 kcal
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Fedt: 111,89g | Prot.: 102,29g | Kulhyd.: 152,95g.
Morgenmad: Advantage Cookies N' Creme Bar. Frokost: Builder's Max Bar - Chocolate Chip Cookie Dough. Aftensmad: 100% Black Angus Beef Burger, Taters. Snacks/Andet: Turkey Snack Bites, Cashews, Sugar Snap Peas, Bananas, Mandarin Oranges in Light Syrup. mere..
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Taber 3,2 kg om Ugen
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Axevus Star's Vægt Historie
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