|
before workout.. steamed banana : 300 gr steamed lean chicken breast : 200 gr steamed chicken liver : 50 gr steamed chicken gizzard : 40 gr steamed chicken heart : 10 gr fat : 12 gr carb : 69 gr protein : 81 gr energy total : 700 kcal
Vis Kost Kalender, 18 november 2020:
|
1872 kcal
|
Fedt: 41,76g | Prot.: 199,52g | Kulhyd.: 186,46g.
Morgenmad: Whole Wheat Bread, Peanut Butter. Frokost: Banana, Chicken Gizzard, Chicken Liver, Chicken Heart, Chicken Breast (Skin Not Eaten). Aftensmad: ABC Sardines dalam Saus Cabai, Boiled Sweetpotato (with Peel), Banana, Chicken Heart, Gizzard, Chicken Breast (Skin Not Eaten), Chicken Liver. Snacks/Andet: Chewing Gum (Sugared). mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
aldyreyhanza24's Vægt Historie
|