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pgn ajah. habis 4 churros :)
Vis Kost Kalender, 18 november 2020:
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1220 kcal
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Fedt: 56,34g | Prot.: 45,09g | Kulhyd.: 142,64g.
Morgenmad: Air (Botol), Apel Fuji, Yakult Probiotic Drink. Frokost: Air, Sambal Goreng, Nasi Putih Instan, Ikan Tongkol Goreng, Tempe Goreng, Sayur Asem. Aftensmad: Jus Jeruk Nipis, Mayones, Kacang Panjang Hijau, Edamame. Snacks/Andet: Churros. mere..
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2458 kcal
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Motion:
Opvask - 1 time, Rive Blade - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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