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Vis Kost Kalender, 18 november 2020:
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670 kcal
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Fedt: 26,62g | Prot.: 73,09g | Kulhyd.: 35,91g.
Morgenmad: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90, Milbona High Protein Quarkriegel . Frokost: Edeka Serrano Schinken, Leicht & Cross Knusperbrot Vollkorn. Aftensmad: Bulk Powders Pure Whey Isolate 90, Aldi Snack Paprika, Edeka Romanasalat, Kirschtomaten, Farmer's Snack Fruit Snack Cranberry, Wildreis (Gekocht), Aldi Stremel-Lachs. mere..
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