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Lunch. Proteina buncis tumis saus tiram, telur goreng, nasi merah
Vis Kost Kalender, 19 november 2020:
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1308 kcal
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Fedt: 45,48g | Prot.: 54,63g | Kulhyd.: 173,78g.
Morgenmad: Granola Addict Cranberry Honey Granola, Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Frokost: Chung Jung One Seasoned Laver, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Telur Rebus, Buncis, Proteina Hasil Olah Tepung Protein Kedelai, Tropicana Slim Minyak Kanola, Bawang Putih, Nasi Merah. Aftensmad: Sambal Goreng, Greenfields Keju Mozzarella, Telur Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Andet: Odading, Tong Tji Teh Tarik. mere..
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1700 kcal
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Motion:
Kontorarbejde - 11 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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