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Have a great day!
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96,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2020:
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939 kcal
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Fedt: 46,88g | Prot.: 50,61g | Kulhyd.: 86,27g.
Morgenmad: Arnold 100% Natural Whole Wheat Bread, Egg. Frokost: Blueberries , Red Raspberries, Chili. Aftensmad: No Name Tomato Sauce, Cooked Spaghetti Squash, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated) , Bertolli Olive Oil, Cento Roasted Red Peppers, Spinach , Portabella Mushrooms . mere..
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Taber 1,6 kg om Ugen
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