Vejningsnotat (intet dagbogsnotat) for 20 november 2020
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47 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 20 november 2020:
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994 kcal
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Fedt: 49,16g | Prot.: 41,98g | Kulhyd.: 98,78g.
Morgenmad: Kiwi Fruit, Coffee, Ham and Egg Sandwich. Frokost: Planters Salted Peanuts (1 oz), Lipton Tea Bags. Aftensmad: 猕猴桃/奇异果, 煎鸡蛋卷或者炒鸡蛋 （加蘑菇）, 面. Snacks/Andet: Potato French Fries. mere..
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