Vejningsnotat (intet dagbogsnotat) for 20 november 2020
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89,0 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2020:
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2409 kcal
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Fedt: 95,05g | Prot.: 61,62g | Kulhyd.: 345,51g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Water, Apples, Chocolate Chip Cookie (Home Recipe or Purchased). Aftensmad: Vegetable Spring Roll, Basmati Rice (Cooked), Stouffer's Thai Ginger Beef. Snacks/Andet: Balderson Old Cheddar Cheese, Longo's Rustic Crisps, Liberte Greek Yogurt - Coconut. mere..
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Taber 0,5 kg om Ugen
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