Vejningsnotat (intet dagbogsnotat) for 20 november 2020
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69,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2020:
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2499 kcal
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Fedt: 82,83g | Prot.: 56,39g | Kulhyd.: 602,26g.
Morgenmad: Yakult Yakult, Rowse Pure & Natural Honey, Quaker 100% Wholegrain Rolled Oats, Coffee with Milk, Sainsbury's Whole Milk. Frokost: Waitrose Steak & Kidney Pudding, Batchelors Chip Shop Style Mushy Peas. Aftensmad: Tesco Tinned Tomatoes, Minced Lamb , Spinach (Chopped or Leaf, Frozen) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), White and Wild Rice (Fat Not Added in Cooking). Snacks/Andet: Theakston Old Peculiar, Popchips BBQ Potato Chips, Tesco Unsalted Mixed Nuts & Raisins, Galaxy Galaxy Smooth Truffle, Gordon's Gin & Tonic. mere..
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1730 kcal
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Motion:
Yoga - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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