Vejningsnotat (intet dagbogsnotat) for 20 november 2020
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95,8 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2020:
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980 kcal
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Fedt: 34,28g | Prot.: 24,24g | Kulhyd.: 141,93g.
Morgenmad: Starbucks Caffe Americano (Venti). Frokost: Yellow Cake (with Vanilla Frosting) . Aftensmad: Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets, Wendy's Light Sour Cream , Wendy's Buttery Best Spread, Wendy's Baked Potato. Snacks/Andet: Ricola Original Herb Cough Drop. mere..
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Taber 1,3 kg om Ugen
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